Bollyoga

Bollyoga is our very own unique workshop that combines Bollywood dancing, yoga and meditation to bring a greater sense of balance, harmony and energy to participants. It explores two vastly opposite aspects of human experience - stillness and dynamism, and allows participants to discover and acknowledge multiple qualities within themselves. It can serve as a powerful introspective process, team building exercise, cultural experience, and stress buster. Bollyoga may be offered as a once-off or regular workshop.