What can you do to bring a deeper sense of connection and intimacy into your relationships?
I had the pleasure to interview the lovely Helen Zee from Hug with Heart. Helen shares a simple yet powerful hugging meditation with me as part of my Ignite Inspiration series of interviews. This beautiful hugging meditation was initially taught by Plum Village monk Thich Nhat Hanh and is simple and easy for anyone to practice. Watch this video to learn you how you can bring a deeper sense of connection with friends, lovers, parents, children or strangers and let us know how you went with this practice.
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